Male potential: how to increase it with nutrition

For stronger sex, their male potential is very important. The slightest doubt about their sexual solvency kept them out of the habit, even though outwardly they did not show this. Sexual function depends on many reasons: lifestyle, health status, proper nutrition, etc.

Male health and libido

A man’s health is inseparable from his sexual function. If the representative of the stronger sex is healthy, his organs are functioning normally, and the male potential is at a high level. And when health problems begin, in most cases this is reflected in the potential.

According to the study, representatives of the stronger sex who had regular sex with one partner lived longer than those who frequently changed relationships and did not stay away from casual relationships. For sexual intercourse as a whole, not only physical pleasure is important, but also moral satisfaction. In this case, not only the body, but also the spiritual and emotional are involved. Their combination affects the whole personality and gives the intimate relationship a special depth.

According to some experts, it is very important to have regular sex after forty years. If at this age there is a long break, the potential of the man may decrease. Here, as in physically active action, constant "training" is required, otherwise organ function may begin to fade and decline. At the age of twenty, rest does not play a decisive role, and after forty they can lead to the development of impotence. Sex regularly improves the function of an important organ - the prostate. Therefore, they can be considered as prophylaxis against the appearance of prostatitis.

There is also the opinion, which is not supported by scientific research, that a lack of constant sexual activity causes a hormonal imbalance. This has a negative impact on the health of the cardiovascular system, gastrointestinal tract, and liver. The nervous system also undergoes negative changes, the male character deteriorates, becomes irritable, irritable. However, this is not a feature of all representatives of the stronger sex.

The potential of men as a factor in maintaining family relationships

Male potential is the key to happy family relationships

When a man starts having problems with erectile function, cracks appear in the family relationship, both sides suffer from this.

Symptoms of erectile dysfunction

According to doctors, 10% of the stronger sex, who have crossed the forty-year line, show signs of erectile dysfunction (i. e. , there are problems with erections). The symptoms of this phenomenon are as follows:

  • More difficult to achieve an erection.
  • Partially erect, the penis does not reach full hardness.
  • The sensation during intercourse is getting weaker.
  • During intercourse, the erection decreases.
  • Sexual intercourse is delayed, a man cannot reach orgasm for a long time.

If such changes appear, you should see a doctor (although men do not like to do this). Otherwise, impotence can develop over time.

In some cases, the ability to have sex can last up to 80 years, or even longer. But in most cases, after 60 years, the decline is significant, sometimes disappearing altogether. True, in this case, everything is individual.

Causes of potential extinction

Experts have not been able to reach agreement on the causes of male potential blackout at a relatively young age. However, some reasons are still unclear. First of all, this is a change in the composition of the blood: it becomes thicker, the amount of cholesterol in it increases. This leads to functional impairment of the vascular system. In particular, due to excessive blood viscosity, small vessels can become clogged. As a result, the work of the vessel that supplies the penis becomes more difficult.

Another reason is a decrease in the elasticity of vascular tissue, as well as a decline in the ability of the heart muscle to contract.

Further, the blood supply to the brain decreases, therefore, the speed of response to stimuli decreases. A man cannot be aroused quickly and then maintain a high level of erection.

There is also a decrease in muscle and tendon elasticity. This is also due to disruption of blood supply. As a result, a man is unable to have full sexual intercourse.

Who is at risk

For example, a representative of the stronger sex, who keeps working and keeps thinking about it. In this case, testosterone levels decrease, which causes problems with male potency.

Also, these are those who lead a sedentary lifestyle, not crawling from behind a computer. Sitting continuously leads to physical inactivity and has a negative impact on bodily functions.

The third risk group is people who are constantly experiencing emotional stress: businessmen, managers, etc.

How to prevent erectile dysfunction? First of all, you need to monitor the level of cholesterol in the blood. If high, it is necessary to change the food system, to exclude products that cause its increase.

Next, start playing sports, living an active lifestyle. Physical activity normalizes blood composition.

And, of course, need to prescribe proper nutrition, which has a positive impact on the health and potential of men.

Nutrition that affects male strength

Protein products to increase male potency

Animal protein is the most important element in the diet to improve erections. First of all, this is meat of various kinds. For stronger sex, it is an important product because it ensures the production of the main hormone - testosterone. Animal protein is also needed for sperm production. Therefore, the diet, first of all, should include beef, lamb, pork, beef, liver, chicken, turkey, etc.

Men’s diet is unthinkable without fish, mostly fat types. It contains essential omega-3 and omega-6 unsaturated fatty acids that inhibit the formation of cholesterol. The most useful varieties include: salmon, trout, halibut, catfish, chum salmon, pink salmon, mackerel, tuna, herring, etc.

This is also seafood: shrimp, clams, squid, lobster, lobster, crabs, oysters, seaweed. They all contain trace elements that improve blood composition.

Eggs also belong to animal protein products. For a long time, they were considered a supplier of cholesterol, so it is advisable to limit it. But for some time now eggs have been restored, as recent studies show that they do not cause the accumulation of bad cholesterol.

Quail eggs are very useful for potency. They have a strong stimulating effect, improving erections. You can eat scrambled eggs from 15-20 quail eggs (they are small: for comparison: the weight of chicken eggs is 60 g, and quail eggs are 10 g).

Further, the menu must include dairy products, as they are a complete supplier of animal protein. These are cottage cheese, cheese, feta cheese, milk, baked milk, kefir, etc.

The diet should also contain plant foods. In the first place in terms of use are legumes: beans, peas, lentils. This plant is high in vegetable protein. They can be used to cook soups, cereals.

A large number of vegetable proteins include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.

Bitter chocolate is also useful for erections.

It is clear that a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals necessary for the function of all organs and maintain high immunity.

Flavors and spices are very useful for improving sexual function. The sharper and more burning they are, the better they help you experience arousal and maintain an erection. Among the spices, red and black pepper, curry, saffron, ginger, cloves, cinnamon, etc. are very useful. They can be used to spice up a variety of dishes, and are even included in baked goods.

Important spices also include vinegar, onions, garlic, carrots, mustard, adjika, wasabi (warning: hot seasonings and spices are contraindicated in men with diseases of the gastrointestinal tract).

I must say that alcohol, due to its vasodilating properties, also has a good effect on erections. But there are very important things. Alcohol, if drunk in moderation, stimulates sexual function. And if you use it excessively, it instead suppresses it and in turn causes impotence.