Nuts for potential in men: walnuts, nutmeg and others

Reduced potency can be normalized by eating certain healthy foods that help improve the function of the genital area. It should be noted that nutrition greatly affects men's health. With vitamin and mineral deficiencies, apathy, hormonal imbalances, and decreased libido can be observed. To get rid of this problem, it is necessary to adjust the diet.

healthy nuts for male potency

Almost every man has heard of the healing properties of nuts. Today we will describe which nuts increase potency and how they affect male strength.

How nuts affect potency

It seems that this product is very special. But, nuts contain many vitamins and micro -elements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant proteins. They also contain essential oils, fiber, many vitamins and minerals.

There are several types of nuts.

Each type has its own composition, but it should be immediately noted that different types of a priori nuts have a beneficial effect on male sexual function.

Walnuts for potential

This product is not just on everyone's lips. This is the walnut most often used for potency. First, because it is the most affordable type of nut. You can buy it anytime, anywhere.

walnuts for male potential

Second, it is truly considered the king of nuts, because it contains most of the vitamins and minerals, namely:

  • Zinc (a valuable element for male potency);
  • Potassium;
  • Phosphorus;
  • Vitamins A, C, E, K;
  • Calcium;
  • Mangan;
  • Cellulose;
  • Arginine;
  • Vegetable protein;
  • Essential oils.

With a group of such elements, it is not without reason that it has such an effect on the male genital area and the body as a whole.

Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone responsible for male libido). For potency in men, honey is also used in combination with nuts. It’s delicious and healthy at the same time.


Many associate this type of nut with beer snacks. But few people realize that pistachios also affect male strength. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, are a refreshing component, zinc, thanks to the smooth functioning of male function, folic acid.

pistachios to increase potency

Thanks to pistachios, not only the potential is normalized. Folic acid improves sperm quality. This in turn increases the chances of conceiving a healthy child.

Nutmeg for potential

This type of product is considered an aphrodisiac. A large number of nutmegs are used in cooking and are rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "vibrant" thanks to trace elements such as safrole, myristicin, elimicin. It is these components that have a disturbing and stimulating effect.

nutmeg to increase potency

You can’t eat a large number of nuts in large quantities, and you can’t eat them. A small enough piece to make a good impression on potential. But for a visible effect, you should take these nuts every day for a month. Why nutmeg?

  • It contains vitamins C, E;
  • As well as magnesium, zinc, calcium;
  • It enhances immunity;
  • Has a positive effect on hematopoiesis;
  • Improves blood circulation.


These beans are not to everyone’s liking because of their specific taste. However, this does not indicate its nature, which qualitatively affects the potential. It is immediately said that this type of nut is suitable for men who suffer from impaired blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleansed, plaque is removed, and blood flow is improved. Moreover, arginine dilates blood vessels, which causes the genital organs to be aroused as quickly as possible. But almonds are not in demand, not just because of their special taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this medicinal nut per day.

almonds for male potency

pine nuts

They are very useful for the body, but they are not so easy to find. If you can buy pine nuts in megalopolies in almost any supermarket, you won’t find them on the outskirts. Even so, if there is an opportunity to buy these nuts, then it should be done because the composition contains:

  • Zinc;
  • Carbohydrates
  • Protein;
  • Vitamins E and B;
  • Fatty acids.
pine nuts to increase potency

Such a composition not only accelerates blood circulation in the genitals. Pine nuts act in a complex. With continued use, the body’s protective function (immunity) is developed, the risk of oncology is reduced. They also have a positive effect on prostate gland function.


These delicacies are also expensive. But at the same time, almost every peanut lover loves it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between these products is that they contain large amounts of protein, fiber, phytosterols. The latter has a direct effect on potential. Phytosterols prevent prostatitis, adenomas, normalize the reproductive system (improve sperm quality, produce testosterone). Even 150 grams of this product is enough to keep men healthy.

In conclusion

Any type of nut is suitable for male potency. Since this delicacy is delicious to eat fresh, it does not require special preparation. It is best to eat nuts with honey, because these bee products also have a qualitative effect on potency and even prevent prostatitis.