Vitamins for potency: male alphabet - from A to Zn

Often, even young and healthy men realize that they have problems with erections. And the general condition of the body is not happy. In the morning there is no feeling of cheerfulness, lack of energy, his strength is almost not enough to complete the simplest daily tasks. The reason is a lack of essential nutrients for the body. Taking vitamins for potential, you can easily return in this case, sexual strength and tone.

What is important for potential?

Erection and ejaculation are complex manifestations that are largely hidden from the eye, the mechanisms of the reproductive system. In order for sexual intercourse to be successful, impulses must appear in the male cerebral cortex - signals for stimuli (couples, fantasies, pictures). Then through the nerves to the heart, blood vessels, stimulate the release of hormones - team play from the whole body begins.

Full erections and orgasms are not possible without:

  • Psychogenic conditions (sympathy for partner, acceptable environment for men, etc. );
  • Adequate male health;
  • Her genital stimulation.

Penis insufficiency is often caused by unfavorable external factors. If a man quarrels with his partner the day before or experiences discomfort (too noisy, cold, relatives through the wall from the bedroom), the erection may not appear, it may disappear during the conspiracy. Hormonal background conditions, blood vessels, heart are important. Even pain in an injured knee can sometimes be a failure.

Factors that affect potential

what factors reduce the potential

A big role is played by men’s lifestyle and body condition. The most dangerous for the potential:

  1. Alcohol abuse, especially beer.
  2. Smoking.
  3. Drug use, including "mild", "club".
  4. Constant pressure.
  5. Chronic sleep deprivation, poor sleep quality.
  6. Unbalanced and unsystematic diet.
  7. Lack of physical activity.
  8. Too many loads that are too heavy.
  9. Frequent sexual partner changes.

Any of these factors can lead to the fact that erections are not as problem-free as they used to be. And if you add chronic and infectious diseases, especially neglected diseases, the risk of getting problems from the potential will increase.

The basics of proper nutrition for men

food products to increase potency

It is optimal to get most of the vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. In order for the body to be saturated with essential nutrients, the diet should consist of the following foods:

  • Beans, lean pork, beef, offal;
  • Fish and seafood;
  • Eggs;
  • Dairy product;
  • Vegetables, berries, herbs, fruits;
  • Peanuts, honey;
  • Bijirin (bijirin).

Food should be distributed evenly throughout the day, and portions should not be too large. Products that can be eaten without heat treatment, it is recommended to eat raw. It is best to boil meat, fish, bake, but do not fry.

Pay special attention to zinc. Under its influence, in the male body, the production of the most important sex hormone - testosterone, occurs, which affects the level of libido, which increases the composition of sperm. Zinc is found in large amounts in meat, bran, pumpkin seeds, walnuts.

It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but are supplied with salt, fat, liquid smoke, spices, preservatives, flavor enhancers

  • industrial juices, sweet drinks;
  • sweets;
  • sausage, sausage;
  • pizza, pastries, hot dogs;
  • mayonnaise and millet sauce;
  • crackers, snacks;
  • smoked meat.

A fully varied diet will be a constant source of components needed for strong strength for the male body. It is important to drink 1-1, 5 liters of water per day.

The importance of vitamins for male potency

vitamins for male potency

All vitamins are needed for the body in sufficient amounts to ensure the normal functioning of systems and organs. Some of them, like vitamin D, are produced by humans themselves. You just have to walk in sunny weather, but most of it still comes from outside.

  • Vitamin Aenhances immunity, in the urinary and reproductive systems participate in the formation of antibodies that protect against bacteria, infections, which can be a trigger of inflammation of the prostate gland.
  • Vitamin Bimproves the work of the heart muscle, good for blood vessels. With their help, men can increase spermatogenesis, build muscle mass, which is directly related to testosterone hormone levels, and increase sexual stamina.
  • Vitamin Cgood for the blood, it normalizes its composition, its quality circulation. It is a cancer prevention, involved in the synthesis of many hormones.
  • Vitamin Ehelps infertility caused by insufficient sperm count, motility or abnormal shape. Prevents the appearance of clotted platelet clusters, provokes vascular disease, stimulates testosterone synthesis.
  • Vitamin Dsave from premature ejaculation, important for the endocrine system, bone growth.
  • Vitamin Kresponsible for how men’s blood clots. Under its influence, the kidneys function normally, oxidative processes take place.
  • Vitamin Fbeneficial for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into body tissues, enhances reproductive capacity.
  • Vitamin Hindispensable for metabolic reactions, allows ascorbic acid to be absorbed, maintains blood glucose levels, participates in gas exchange of the respiratory system, prevents premature aging.

If the body is supplied regularly and complete with all the sets of vitamins, it is able to actively fight stress, strain, infection. Although some vitamins do not have a direct effect on the reproductive system, overall health with its deficiency will not be 100%.

What vitamins should be chosen to increase potency and when is it needed?

what vitamins are needed for good potency

On the shelves of pharmacies, you can find many products individually or complex that differ in terms of composition and price. When should a man buy vitamins and start taking them?

  1. Before, during or after a period of stress. If it is planned, for example, exams, job changes, it is better to take medication first.
  2. With active training.
  3. In the period January-March. Currently, there are few vitamins left in vegetables and fruits, the weather changes, the cold transferred affects. This is the time to strengthen your immune system.
  4. After a serious illness, surgery (need to consult a doctor).
  5. If the couple is planning a pregnancy.
  6. Decreased general tone, lethargy, apathy.

Taking the complex is better than buying vitamins separately. Not all of them are "friends" with each other, and the range of finished medications is already balanced. You can drink it no more than 2 times a year, for 1-2 months. Preferably during breakfast with 200-250 ml of pure water. They differ not only in terms of cost and pictures on the packaging. The composition of the complex is different, it is useful to change it.

What vitamins for male potency: a list of drugs

Vitamins are available without a prescription, but it is best to consult a doctor before buying. It doesn’t make sense to be guided by price when choosing. Often consists of a large part of economic factors (shipping, customs, advertising, etc. ).

But, in one complex, zinc sulfate is indicated, on the other picolinate, and the third - citrate. For the average layman and most pharmacists, the key word is zinc. The trick is that picolinate is completely absorbed by the body. Doctors understand this better than pharmacy workers.

Side effects and contraindications

A large number of vitamin complexes are completely safe, if you do not exceed the rates specified by the manufacturer. Also, do not drink it more often than once every six months. Excess in the body of some types of vitamins will inevitably lead to other deficiencies. Keep in mind that this is a cure.

Capsules should be swallowed without chewing, as well as tablets not specifically labeled "chewable". You need to drink clean water. The exception is iron, vitamin C helps the body to "absorb it", you can use it with sour juice. If a man has:

  • allergies;
  • individual intolerance to vitamin supplies;
  • oncology;
  • diabetes;
  • chronic disease;
  • any disease in the acute phase

He needs consultation with a doctor for the selection of medication and the possibility of correction of the length of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the drug is stopped before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.

The use of affordable high quality, suitable for men, vitamins and supplements can strengthen sexual health and strength. This is a good prevention of nervous and physical fatigue, many diseases. The reward for taking care of your body will be - long strength and a strong erection.