It has to be admitted that the problem of increased potency always worries many men - both in adulthood, and sometimes at a young age. There are many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It should be noted that in most cases, representatives of the stronger sex use the use of artificial drugs such as well-known pills.
But, unfortunately, medications often have side effects, and their frequent use can only lead to new complications. However, don't worry. There are many natural ways to increase potency, which will quickly help you get back into shape again without the use of medication and medical intervention. To find out more about this, read on.
1. Eat right
As you know, a nutritious and balanced diet is fundamental to the health of our entire body. And this rule, of course, applies in terms of erectile function. First of all, pay attention to the presence of vegetables and fruits in your diet.
These foods contain the maximum amount of vitamins and minerals that are important for our body. Special attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All these ingredients are found in large amounts in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of adequate animal protein and carbohydrates.
2. Physical activity
Naturally, the presence of adequate physical activity has a huge impact on our health. Ideally, you must go to the gym 2-3 weeks, do a regular morning jog or sign up to the martial arts section. But you can start at least with regular morning exercise and gradually increase stress levels. Exercising regularly helps increase the level of testosterone in the blood, which is the main male hormone responsible for having sex.
There is also special training to increase potential. For example, "bridge", "plow", "butterfly", walking in its place, and various types of squats. Fortunately, on the network you will find many detailed video tutorials on this topic. But here’s how to increase new potential begins.
3. Excessive weight loss
Being overweight is one of the main enemies of good potential. The extra pounds greatly contribute to the already known decline in the hormone testosterone. Moreover, with the increase in fat mass in the male body, the amount of female sex hormones (estrogen) also increases, that is, in appearance and behavior, a man becomes more like a woman. In addition, being overweight not only has a negative impact on sexual drive, but also increases the risk of many diseases, as well as lowers the protective properties of the immune system.
Therefore, if your waist is more than 92–94 cm, then this clearly indicates obesity and an unbalanced diet. Fortunately, thanks to the first two suggestions, you already know how to fix it.
4. Bad habits
Naturally, addictions such as drinking alcohol, smoking, and the use of drugs also have a very negative effect on your potency, not to mention the danger to the whole organism as a whole. You can be sure that just leaving such a habit can already solve most of your intimate problems and regain your former "battle readiness". As you can see, ways to increase potential are very diverse.
5. Sleep and the nervous system
As you know, for full recovery after daytime worries, our body needs at least 8-9 hours of sound sleep. Ideally during this important process, you are not disturbed by unpleasant light sources or sounds, i. e. darkness and silence are required.
It is also important to mention the ill effects of unnecessary anxiety, worry and stress. Sexual performance and libido are significantly impaired when the human nervous system is exposed to great stress. Therefore, it is born by nature, so that the process of fertilization takes place in the most comfortable and safe conditions.
As you can see, all this is very simple and easy enough to do the method of increasing potency, which, however, has a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future, and not only will your potential improve, but the overall health of the organism as a whole will improve.