Increasing potency and strengthening your intimate capabilities is a big topic that is relevant for every man. The right lifestyle, the regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time before the results occur.
There are situations when you need to increase male potency and strengthen libido as soon as possible. For example, before a romantic date, where you really want to impress your partner with your passion, sometimes you need to increase your potential.
Spirituality
There is no reason to think about how to strengthen the potential if there is no strength, energy, and there is only a bad mood and fatigue. No matter how strong a man's libido is, it is difficult to fix and strengthen in this situation during the meeting.
Potency is controlled by the brain, so if the brain gives the command to "lie down and relax, " it is very difficult to calculate to strengthen the potency. This means that you can increase your libido if you trick your brain a little, using:
- Take a short nap or rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of real coffee.
Our body has a lot of energy reserves, and this simple technique is enough to strengthen our strength, and strengthening will help ensure that potential does not fail.
A good way to increase your strength is caffeine. Many men prefer to drink a little alcohol, but for activities it is better to drink strong real coffee, real cocoa, hot chocolate or tea brewed with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of his woman.
Relaxation
Stress greatly affects male potential, that is, it strengthens the fear of a new partner. Even the strongest desire can be stopped by superficial anxiety, the subconscious fear of "not being up to par", and this cannot increase his libido. The best thing you can do is relax, improve your breathing rhythm and reassure yourself through self-persuasion that everything will be fine. You should not use drugs to calm you down - if the end goal of the date is not a sweet dream on the side of a discouraged girlfriend, but to improve your intimate life.
A little secret in this situation is to take vitamin C - normal ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improving mood. Therefore, after drinking 5-6 tablets before the meeting, you can go there calmly, relaxed and confident. Even if acceptance works as a placebo, things will definitely not get worse.
additional food
Not everyone wants to use synthetic drugs to increase potency in men, and this is absolutely right. If the body really gets used to it, the potency depends only on the coveted pill that can fix it, and this is a very doubtful prospect.
Chinese supplements to increase potency are plant-based supplements that can have a tone-enhancing effect before an encounter.
This medicine works because of its composition, which can strengthen strength in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can increase the activity of the whole body.
- Northern moss - ensures blood flow to the pelvic organs, as a result of which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
Products for men also contain medicinal herbs and zinc, which do not immediately increase sexual ability, but generally affect activity, endurance, and can improve health. It is worth noting that the supplement can be used by people of both sexes, in women it acts as a method to increase pleasure, in men - as a way to strengthen erection.
You can take the medicine in two ways:
- Once, so that the potency improves immediately before acting in 20-30 minutes.
- Course so potential never creates problems. The manufacturer advises taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you need to rest for the same period.
Dietary supplements have no contraindications or restrictions, but they should not be mixed with alcohol and are not recommended to drink if you have high blood pressure.
Other medicines
Despite the fact that most men refuse to take specially created drugs that work to increase erection, many of them find, right without leaving the pharmacy, what they need to take to improve their sex life and strengthen their strength on the romantic front. For example, there is a medicine based on royal jelly, prescribed to weak and asthenic children with poor appetite and anxiety disorders, to strengthen the immune system. And men who doubt their sexual power use it as a way to strengthen an erection.
The answer to this phenomenon is that libido is positively influenced by royal jelly, which can increase libido and make sexual intercourse better and longer lasting. But men will rarely want to play with royal jelly, because it is easier to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, one tablet three times a day, and wait for the tone to improve.
Water procedures
You can increase potency before intercourse with ice. Wise men used this method decades ago, but to this day it has not lost its relevance due to its ease of implementation.
The easiest way to strengthen your tone is to go to the steam room and then dive into the cold plunge pool. But if the time period while waiting for the date does not leave an opportunity to go to the bathhouse, strengthening can be achieved more easily: fill two containers with water of different temperatures - let one be moderately hot, and the second cold, but not. icyBy lowering your penis in turn into each container, you can increase your libido.
You can supplement the method of increasing male power with cold water by using ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to your head, heart, and scrotum for one minute. It is necessary to repeat the manipulation until the ice melts. It is very important not to cool the organ in an effort to strengthen the sexual function, otherwise the strengthening will be in vain.
Physical training
To improve sexual function, it is necessary to master the technique of doing physical exercise and strengthening the body. The person is asked to sit on a mat, grasp the heel tendon with his hands and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light, stroking.
But it is easier to do simple muscle strengthening exercises, which will force the blood to circulate properly in the pelvic organs. This includes:
- Rocking the pelvis in different directions.
- Squatting.
- Squeeze the thigh muscles from a standing position.
- From a lying position, lift your legs one at a time and make circular movements with your fingertips.
According to many reviews, the most effective method of physical training to increase male potential is the squat. But the moment of pleasure from exercise is very important. If the feeling of physical satisfaction from exercise appears after jumping rope, playing ball or doing pull-ups on the bar, then this is what a certain man needs, his personal way to improve the tone before sex. And strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many ways to strengthen your confidence in your sexual abilities and not embarrass yourself with the woman of your heart on a romantic date. In the end, you can regularly take pills from the pharmacy and not think about the ability of the body itself, which strengthens the strength is a way to increase the ability.
To make sure that the anxiety problem of increasing libido does not arise every time, it is better to follow simple rules that will tell you exactly how to increase potency for years, without chemicals or methods harmful to health.
- A regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves overall tone and energy, strengthens muscles.
- Quit bad habits such as drinking alcohol or smoking. It has been proven that a smoker faces the problem of erectile dysfunction more often than someone who quit smoking.
- Timely and regular examination by a urologist, tests and treatment of any detected pathology.
These five simple rules will allow the quality of sexual life to increase independently, without using any measures or methods to artificially strengthen the erection.