Proper nutrition will allow a man to reduce the possibility of erectile problems and strengthen the immune system. Therefore, men should avoid alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats, and high-fat foods. Confectionery products, baked goods and beer also cause harm to the body. It is advisable to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to increase erection
One of the products that improves erection in the stronger sex is pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure, and increases the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice every day for three years saw a reduction in the number of plaques that formed in their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when eaten fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts do not provide any benefits, as they do not contain antioxidants.
Garlic effect
We all know that this product has a certain pungent smell that remains in the mouth for a long time after use. But, despite this fact, this product is very useful for everyone, especially for men. Garlic helps strengthen the immune system, improve erections, and accelerate testosterone production. Testosterone is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium, and phosphorus. It is useful for the body, not for nothing that since childhood our parents taught us to eat a clove of garlic with borscht, or use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Various types of nuts are useful products for the health of men and women. Since we are now considering the situation with men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be eaten raw to get as many nutrients and vitamins from them as possible. Walnuts and other types of nuts are known to have high levels of arginine. It is arginine that can be converted in the human body to mon(o)nitric oxide (otherwise known as nitric oxide).
Studies have shown that those who eat six to eight walnuts per day have lower blood pressure. Keep in mind that such an effect is difficult to achieve even through treatment with modern drugs. Nuts also contain steroids, essential oils, vitamins PP, B1, B2, C, fiber, and tannins. Often, doctors advise men to use a medicine made from honey and walnuts. This mixture of ingredients helps to increase the number of sperm and prolong their life.
In addition, such a product tandem helps increase erection in men, and for women increases the chance of getting pregnant. To prepare the product, you can combine these ingredients in equal quantities, mix thoroughly, and take 2 tablespoons daily. l. To increase the potency, you need to take 2 tablespoons of the product 5 hours before going to bed. After a few days you will see a significant improvement. Potential increases due to blood flow to the groin area.
Effect of zinc on erection
The zinc contained in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and sperm. According to several studies, it was found that about a quarter of men who had to deal with impotence, late puberty, were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erectile problems and increase potency.
The goodness of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid, various types of fish fill the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition, proteins, trace elements, and vitamins.
Benefits of spinach
Often, spinach is called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates found in it are converted into nitrogen oxides, which promote vasodilation. Transformation occurs with the help of bacteria found in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with any type of mouthwash, as it only washes away beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary to increase the production of testosterone and nitric oxide.
Other erectile products
In addition to the above products, there are many more that are useful for male potency. This includes:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meat;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- Wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
Keep in mind that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience increased adrenaline release, so the brain will respond quickly to any stimulus, and blood circulation will increase in the groin area.
You also need to remember that drinking an excessive amount of drinks leads to an increase in blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal function of the genital organs of every man. Such products promote increased blood flow to the penis and cleansing of blood vessels. You need to take care of your health and see a doctor immediately if suspicious symptoms of erectile dysfunction appear.