High potential is the key to successful conception, moral stability and self -confidence. Although problems with erections occur in people close to old age, it is better to immediately adjust your diet and use what is useful for male potential from a young age. The main thing is not to forget that there are foods that have a negative impact on libido and sexual performance, their consumption should be reduced.
How to eat with potential benefits?
It is very difficult for any person to adhere to a certain diet. Of course the word "diet" corresponds to some strict adherence to rules, coercion. Therefore, it is possible, when identifying harmful and useful products for intimate health, to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. This provides the human body the proteins needed to make semen and stimulates testosterone production. You can use meat products as male pathogens. Red meat should be preferred:
- Beef.
- Lambs.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables that are useful for potency. Excess protein leads to the fact that the absorption of cholesterol is disrupted in a person. Excess fat is stored in the inner walls of blood vessels, provoking obesity.
Vegetables that stimulate potential:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrot and carrot juice.
- Salad.
- Onions and garlic.
Vegetables are eaten raw. Experienced nutritionists recommend boiling or steaming the meat. But have you seen a man happily eating boiled meat with a bite of broccoli? Tasty and healthy food can be prepared in a variety of dishes. With its help, you can prepare a healthy product for good male potency, without losing all the useful vitamins and minerals.
Baked turkey with tomatoes and peppers would be a great dinner. You can top it with onion and egg salad, only you have to fill it with sour cream or olive oil, and not mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, clams, squid are natural aphrodisiacs. The substance contained in it stimulates sexual arousal, supports erections. Other seafood products are also beneficial:
- Shrimp.
- Lobster.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To get a positive effect, it is recommended to eat seafood semi -raw or after minimal heat treatment. Before eating a new product, you should make sure that it is not allergic to it.
Not only are sea fish useful for potency, river or lake fish can be eaten to improve erectile function. It is also very effective to use lobster meat as a pathogen. It contains enough phosphorus, selenium and zinc to increase sperm production.
You can eat boiled lobster, better grilled fish. It also increases the potency of caviar, black or red, preferably slightly salted.
Honey, herbs and spices
So that the potential is always at its best, you can spice up the food with spices every day. Positive effects were observed:
- Cinnamon.
- Sage.
- Cardamom.
- Anisa.
- Mayonran.
- Pepper - sweet, black, red, white.
Spices help stabilize sexual energy. Therefore, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than a spice, honey is useful for potency and other bee products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, a few spoonfuls in the morning. Or prepare a nutritional mixture with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get a drug that improves erections. In addition, many men note that after consuming this delicacy, immunity increases, a hundred helps reduce the flu.
It has a positive effect on the potency of bee bread, contains protein and moderate carbohydrates - fructose and glucose. With regular use of this product in a man, testosterone secretion improves, the work of the cardiovascular system becomes normal.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual drive. Ginger is good for potency, but you need to use it regularly. Spices have a good effect not only on the male body. For women who experience decreased libido, it is also beneficial to eat a spoonful of honey with ginger.
Ginger can be included in cooked meats and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar, ginger is used as a seasoning for them.
Why are nuts and seeds useful?
Peanuts help saturate the body with Omega-3 acids needed for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Peanuts are useful for potency:
- Almonds.
- Cashew nuts.
- Pistachio.
- Walnut.
- Pine nuts.
Nuts are a high-calorie product, you need very little to get a positive effect, you should definitely eat a handful a day.
Peanuts are not suitable for men, they cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a good effect on potency because of the oil that fills the body with vitamin E.
Foods that increase potency are very powerful
There are potentially healthy foods, which should not be eaten often, it is better to use them from time to time, so as not to provoke the development of cumulative allergies.
- Pasli. . . A group of these vegetables contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual drive.
- Oranges, mangoes, persimmons. . . They help stabilize potency, but in large quantities can have a negative impact on the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers that are responsible for potency, performance, endurance. But once caffeine leaves the blood, a person is likely to suffer damage. Therefore, you should drink no more than a cup of coffee a day.
Important!Instant coffee is dangerous for potency, as it contains many synthetic additives.
A man can drink tea every few days, which is useful for potency. To do this, you should brew Chinese green tea or white oolong according to all the rules. Put a pinch of ginger in it, drink warm, bite with honey.
Another aphrodisiac that is not tolerated in excess is chocolate. A piece of dark chocolate (at least 72% cocoa), eaten once a week, has a good effect on erections and libido. If there is more chocolate, there is a problem with the blood vessels, the skin.
Negative impact on potential
What is good for an erection should be eaten in limited amounts, diluting your regular diet with new products. It is not enough to eat foods that have a good effect on potency, you also need to exclude unhealthy foods from your diet.
When buying a particular product, you need to consider its quality. For example, in recent years, animals in large complexes are fed female hormones, because these drugs stimulate weight growth. As a result, instead of profiting from red meat, a man achieves estrogen -induced spermatogenesis.
Dangerous product
We are accustomed to seasoning salads with mayonnaise and snacks rolled up with sausages on the go. But these foods have a negative effect on the whole body. Potentially hazardous products:
- Smoked meat. . . Contains substances that have a toxic effect on the circulatory system.
- Pickles. . . Vinegar should be consumed in limited amounts as it interferes with testosterone production.
- Canned food. . . Heat treatment, used for canning, kills all nutrients, but stimulates the accumulation of carcinogens.
- Burner. . . Bread, cakes, sweet pancakes cause obesity.
A man should limit the consumption of salt and sugar if he wants to maintain potency, as these supplements in large amounts cause disturbances in the circulatory system.
Drinks that have a negative effect on erections
Alcohol has a negative effect on the whole body. Even a glass of red wine can be used as a pathogen. But, if a man always "cures" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other limited beverages include:
- High fat milk. Contains low -density cholesterol, increases the production of female hormones.
- One. Contains estrogen, suppresses testosterone production.
- Lemonades. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on nerve centers in the brain, creating a deceptive effect due to increased sweating, which can then be severely affected.
Of course, if you eat a little "dangerous", it will not adversely affect the body. Once a month, you can drink a bottle of beer and eat it with dangerous smoked ribs.
You can find out which foods are potentially useful, and you can even include them in your diet carefully. But proper nutrition will not be useful if the man continues to smoke, will lead an inactive lifestyle. Therefore, if you want to maintain potential until old age, you need not only to eat healthy food, but also to exercise, have a positive attitude towards life and most importantly, have sex regularly.