Key of Success - Normal Exercise
The problem of reducing the new potential -this recently becomes relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help strengthen the intimate muscles of men and will diversify their personal life.
Training for potential
Trained and muscle -based muscles increase the durability of the bed, eliminates blood stagnation in the genitals, increases testosterone levels and overall potential.To feel the "love muscles", sex experts advise stopping the flow when urinating - it is the tension of this part of the body that allows you to do this.In addition, when the dignity of the man is in a combat post, this muscle tension makes the organs bounce.
For training, experts recommend relieving this muscle separately from others: first with 2-3 seconds, gradually increasing to 10-15 seconds.In this case, the relaxation lasts a lot of pressure.Another way to train Kegel muscles: place a towel on the genitals during erection and force it to bounce.This method is very effective for men over 50.In addition, you need to train to stop urine flow in the toilet.
Don't forget about proper nutrition.Honey with beans, pomegranate juice and carrots, carrots, kefir and banana cocktails - all of these products with regular use will help increase their potential.However, we must not forget that in the case of serious health problems, it is necessary to consult a doctor.