Food to increase potential in men is very diverse.These are ordinary dishes and dishes.
The main principle of men's diet is to combine products so that the body receives all the necessary trace elements.
Diversity and regime
Proper nutrition is very important in increasing potential.But if you see that some products are aphrodisiacs-this doesn't mean you need to use it in large quantities.A good nutrition system, which provides a corresponding level of potential, any healthy food has its own role.Therefore, do not eat excess food, hoping for a continuous stance and strong potential.
First of all, arrange your daily diet.It is not enough to use any useful product from case to case.Mix useful dishes and ingredients so that a man receives all the nutrients they need.After all, if all the trail elements in the diet are enough, but some are absent, the potential of men will still suffer.
Diet is also important for potential.Here the rules do not differ from the principles of a healthy lifestyle.It needs to eat often, but a little.Then cellular metabolism and digestion will always be in good condition.But if there is rarely and every time it is needed, the stagnant process will begin in the body.Which can indirectly affect the potential.
Obesity and potential
If you are overweight and have problems with the potential, do not rush to buy expensive tablets or supplements.Maybe you just need to lose weight.After all, excessive adhesive tissue is harmful to men's potential.
First, fat cells quickly break testosterone.Therefore, obesity directly reduces men's potential.Stronger sex representatives become less active, he wants less sex, no longer strives for women's achievements and love.With a very significant mass, there is no question of increasing potential.
Second, excess fat exacerbates the metabolism process and disrupts blood circulation.This direct consequence is prostatitis, inflammation of the prostate gland.As well as poor occupancy of the penis capillaries with blood.Together, these factors greatly affect both potential in general and erection power in particular.
Microelements
A man needs a large number of different vitamins and minerals to make his body function normally.This is especially true for the reproductive and hormone systems.Men's sex hormones, testosterone, will be produced badly if there is insufficient trace elements.Nutrition of tissue and the work of the genital organs of a man will also suffer.
We list trace elements that increase men's potential:
- Zinc.It is a substance that allows a man's body to increase testosterone production.Without zinc, sex hormone deficiency begins;
- Chromium.It has a positive effect on blood circulation in the genital area.Chrome also provides good prostatitis prevention;
- Selenium.Positively affects the condition of the cardiovascular system.The effects of selena on the capillaries in the pelvic organs are very significant.This trace element stabilizes erection;
- Vitamin S.It strengthens immunity, which is important in preventing inflammation.Helps increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.Provides good work of the male reproductive system.Help prevent stagnant processes in the prostate;
- Vitamin V.He plays an additional role, but is important in testosterone synthesis.Restore good libido levels, and restore strong potential;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reducing its level.
Feed
Many men are confident that they will be able to do without a healthy diet, rich in useful ingredients.Instead, they prefer to buy some, sometimes even expensive vitamin-mineral complexes.
Is it right?Incorrect -right.On the one hand, such medicines can give a man a trace element he does not receive for one reason or another.But on the contrary, with a boring diet, even using the best vitamins, you can start to experience the lack of trace elements.This product contains a limited percentage of each useful material, and it is not always enough to recover your daily needs.
Unfortunately, often the complex condition of the vitamin-mineral complex is violated.And then expensive tablets will be nothing more than placebo.And some manufacturers initially use cheap raw materials, which do not provide the quality they need.In addition, in the form of tablets, vitamins are digested and absorbed by a man's body worse.Therefore, priority should be given to a balanced diet.
Bean
Natural sources of vitamins and zinc, fatty acids.
To enhance the potential, any type of bean is appropriate.Cedar and Muskat act better than others.The latter cannot be eaten in the purest form, this is just a seasoning.
Peanuts are put into recipes for many folk remedies to strengthen their potential.
Seafood and fish
According to popular belief, oysters have a miraculous effect on potential.This is known in the Middle Ages, when rich women love to order them for dinner.To maintain her husband's nutrition, they have a strong spirit on her side.True oysters -actually have strong amino acid stocks that provide energy.However, they don't have to abuse them - they have a little mercury.It is enough to eat this product every seven days, no more often.
But there is no need to spend money on expensive oysters to find out how seafood positively affects a man's potential.Try to include squid, shrimp and crabs in their diet.The necessary amino acids and trace elements are also contained in large quantities.
Sea fish species are also very useful.This is especially true for flum and mackerel, other types of fat.River fish is also nutritious, but not as rich in trail elements.
Vegetables -Fruits and fruits
This food is the most natural and full source of vitamins.But fruits and vegetables, berries should be present at the table in diversity.In each of them, a man will be able to find different trail elements.
It is very useful to use freshly squeezed juice.The record holder by vitamin level will be the following beverage.Prepare regular pumpkin juice, and then add some celery juice.
Separate items can be mentioned by vegetables.A group of parsley and dill will be an excellent substitute from anywhere, despite the most expensive vitamin-mineral complex.
The flesh lenten
Listing to increase potential in male products, you cannot intercept meat.Indeed, type of testosterone without watery steak?However, the meat should not be fat.Beef or chicken is best suited.
Incorrect nutrition
In proper nutrition for men for potential, the following products are excluded or minimized:
- Meat and smoke fish.Negatively affects male testiculs fabrics.Which, as a result, began to produce worse testosterone;
- Sweet soda.There is too much sugar that exacerbates the hormone background in a man's body.Also, the abuse of such drinks causes the risk of obesity;
- Drink with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can afford a cup, but definitely not more than one day;
- Corn, soy, soy products.Such foods have the ability to increase estrogen and reduce testosterone synthesis;
- Doh yeast.First, negative affects weight.Second, it does not work well on the work of the male endocrine system.
Alcoholic
Many men claim that alcohol helps them feel more confident in bed.This is a dangerous illusion of potential.
After all, alcohol affects all body systems, including reproduction.Testosterone synthesis decreases, the central nervous system begins to work worse.As a result, many men are familiar with the pictures: I drank a lot at the restaurant, and, after returning home, I found that the potential left much to be desired.
Separate items here are beers.Hops is a source of estrogen.In addition, beer drinks faster than other alcohols that cause obesity.
Nutrition
How does sports nutrition affect potential?Often, this question is asked by a beginner body or young visitors to the gym.Sports nutrition can be different.So, if the bodybuilder is "dry", the potential will suffer.After all, the athlete's diet during this period will be very limited: most protein and carbohydrates.The body's nervous system also undergoes decreased activity.Therefore, potential psychological components will also suffer.
At the same time, when the athlete is "on the mass", the food is again balanced.So, the potential will not suffer at all.Unfortunately, in the world of higher sports achievements than such disorders, you can't go anywhere.If you won't connect your life with the professional sports world, think about more diets.
Separate points interested in many are sports supplements.These include geysers, protein.Now it is fashionable to buy BCAA.All of these products are only protein, amino acids or carbohydrates in its pure form.It will be more useful to use the necessary materials naturally.Sportpite will not ruin your potential - just as it won't raise it.