It is clear to enhance the potential without pills and medicine, but for this you should be patient.The recovery of men's power will largely get bored not only from the determination, but also from the neglect of the reproductive system.However, the integrated use of a proven proposal will restore potential without the use of chemicals and tablets.
According to statistics, every third man is 30 to 45 years old, at least having problems in intimate life.There may be many reasons.Failure in bed is considered a failure.Even some of the weakness of men's power threatened to be a serious problem, to be an awesome disease - erectile dysfunction.
Erection weakness is not a disease, but it may be the first bell on problems in several other organs.
Poor ecology, improper lifestyle, great psycho burden, poor nutrition, low physical activity are Phallus' first enemies.
How to avoid the situation?Some simple steps will help strengthen men's health.
Normalizing daily routine
In the first failure, do not panic, run to the nearest pharmacy and buy medicine for the potential.Number one rule - don't harm!
Analyze your lifestyle.Lack of movement leads to blood stagnation in the pelvic area, which affects erection.Physical activity helps maintain the working condition not only the penis, but also strengthens the muscles.
Lack of sleep cannot be compensated by coffee or energy.You cannot deceive nature.Develop a normal mode where there will be an eight -full sleep.
Lifestyle changes, full rest, rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly related to erection function.Mobile sports normalize the hormone background.Take care of swimming or running.
Included in daily routine:
- morning training;
- normalized work day;
- frequent physical activity;
- walking on the road;
- 8 hours of sleep at night.
We eat right
The path to the heart of a man lies in his stomach.In other words, so that lust in the bed is not cooled, the menu should have enough aphrodisiacs.Food can increase potential, cause male sex hormone production - testosterone.
A balanced diet contains not only protein, fat and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc source: seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apple, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus fruit, rose hips, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It's better to refuse fried foods.Exclude alcohol, carbonated drinks and smoked meat.
We use a proven treatment method
People see the ability of some plants to influence erection.Homeopaths argue that plant phytohormones improve the quality of human sexual life.Herbs are used in the form of tinctures and decoctions.With this method of treatment, you should be patient.However, strong results are guaranteed.
Ginger root water tincture strengthens immunity, normalizes blood flow.Significantly increased the volume and quality of the sperm.Apply one teaspoon 3 times a day before meals.They use it, washed with plenty of water.The course of treatment is 2-3 months.
Tea with honey and ginger increases testosterone production.Fixed use provides positive results.
A good dessert will be mixed with beans or dried fruits.
Garlic is a warehouse of phytoncides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, improves blood vessels.With normal use, prolonged sexual relations and increased acute sensation are guaranteed.
Ginseng root tincture will increase the potential.He will eliminate fatigue, hard work, give accusations of high quality and high quality, prolonged sex after 6-8 weeks.Plus such therapy is the strengthening of immunity.
It's best to buy a tincture at a pharmacy.Take 1 teaspoon before eating once a day, washed with a glass of water.
Hawthorn is used for men's problems caused by chronic fatigue, nerve fatigue.It improves the quality and duration of sex.Increase blood supply to the penis.
We use simple alternative procedures
A contrast bath.This procedure is not new, but well confirmed.Increase blood supply, and strengthen vessels.The result is a strong stand.
Apply daily.The first time the temperature difference is small.Then increased.It will take 5-15 minutes.Ended by inhaling cold water.
Walking barefoot.At the foot stop there is a biologically active point.Small pebbles, grass, sand action, stimulate the eyes responsible for the potential.Fighting barefoot is a great way to maintain men's health until old age.
Mustard.The active point on the soles of soles stimulates with their help.Mustard is moistened in warm water and used one by one to the foot.This procedure is performed by lying down.Hold 10-15 minutes.The rest of the mustard is washed with water.After the session, the feet are dried, massaging the hard towel.
Make some effort.Take a look at your daily routine.Eat properly.Apply for a proven people's recipe.The result is in a strong stance without pills and drugs will make him feel like a man.