Nutrition to increase male potency

What should be the nutrition to increase male potency? First of all, it should include a group of vitamins and micro -elements necessary for male strength.

Also, the stronger sex should be aware that not all cooking methods are suitable for improving erections, and that some food products should be completely removed from the diet.

fruits and vegetables for male potency

Raw food and fasting

While eating raw foods, the potential will be reduced if a man chooses this way of eating relatively recently. During the transition period, all functions in the body decrease. This has a significant impact on potential. In such a situation, a man may not be interested in sex life at all. Many raw food men report that they feel great, but have no attraction to women.

The fact is that the work of the reproductive system is stable only when there is no failure in the body. If a man switches to raw foods, the body prefers not to waste energy for sexual desire and simply turns off this function. As a result, raw food members do not experience erections or lower sperm quality. This suggests that such a diet to increase potency is completely inappropriate.

vegetarians to increase potency

However, after some time, the body returned to normal and all its functions were restored. Sexual function is also normalized, potency begins to increase and gradually reaches the previous level. Therefore, diet and the potential of raw foods are pretty compatible things.

The same can be said about fasting. Fasting itself has a positive effect on the body, and recovery in general always has a positive effect on potency. But for this you need to get used to fasting.

Many men who choose to starve note an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high potential are things that are not in conflict with each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.


It is believed that vegetarians negatively affect men’s health and a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence, and that the diet for impotence is, first and foremost, a dish that includes meat. It is known that meat is considered a male product. It contains many useful vitamins and minerals needed for male strength. But if the diet of a man who has given up meat and practiced vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, then there will be no problem of impotence. In addition, many plant -derived foods increase potency.

nuts to increase potency

The most popular vegetarian products for good potency are:

  • pumpkin seeds;
  • wheat grains;
  • vegetables (spinach, celery, parsley);
  • nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
  • vegetables (radish, onion, garlic, cabbage, beets, radish);
  • fruits (bananas, oranges, grapes);
  • olive;
  • nuts.

Therefore, all statements that vegetarianism causes a decrease in potential are wrong.

Dangerous product

  1. One.This drink should not be used for sexual dysfunction, as it provokes the production of the female hormone estrogen. It should be noted that in large doses, any alcoholic beverage will not benefit the health of men.
  2. Salt.It has been shown that excessive salt intake significantly reduces potency in men.
  3. Soy.Phytoestrogens contained in soy can also negatively influence the production of male hormones.
  4. Pasta.This product contains easily digestible carbohydrates that can cause weight gain and hormonal imbalances. Hormonal disorders, in turn, can lead to a decrease in potency.
  5. Bakery Products.Eating baked foods regularly can cause a drop in testosterone levels in the blood.
  6. Sugar.Due to the consumption of sugar in large amounts, the supply of nerve impulses is inhibited, as a result of which impotence may occur.
  7. Carbonated drinks and energy drinks.This is a product that reduces potential. With the use of drinks like this, weak erections will be observed more and more frequently.
  8. Sunflower oil.Excessive use of this product can reduce testosterone production.

Also, products such as smoked meats, smoked meats, salted crackers, chips, beans, rice, potatoes and sausages reduce the potential.

The general negative properties of all products that are harmful to men are:

  • decreased testosterone production;
  • circulatory disorders;
  • rhythm failure of the digestive system;
  • destruction of the integrity of the walls of blood vessels;
  • increase cholesterol levels in the blood.
smoked meat as a potentially harmful product

The basic rule of a diet to increase potency is that any food should be consumed in moderation. You do not need to feed a kilogram of cabbage per day or a dozen eggs, washed down with milk. If you feed someone with a large amount of very healthy foods, this will definitely cause problems in the gastrointestinal tract.

As for the method of cooking, it is better to boil or stew the food - the loss of nutrients will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended to increase male potency.

The diet for potential involves eating in small portions 5-6 times a day. This will prevent an overactive digestive system. Food will be better absorbed, and the benefits from its use will be maximized. Eating large portions and overeating to potentially be highly undesirable.

Products that provide benefits

All men who have problems in the sexual sphere are interested in the question of what products should be improved to be consumed in order for their sex life to be complete. It is also useful for women to know what to feed their husbands to increase his ability.

So, how to feed men to avoid intimate problems and what products increase potency?

  1. Peanuts.Arginine, found in nuts, induces the production of nitric oxide, an essential component for a good erection. Beans also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing potency are almonds, hazelnuts and cashews. You need to eat 100 grams of nuts every day.
  2. Fruit.Citrus fruits are fast gaining attention. Oranges and lemons can have a good effect on potency and increase libido. A large amount of lutein contained in these fruits stimulates testosterone production. Bananas also need attention. The carbohydrates contained in bananas provide the male body with enough energy to have full sexual intercourse.
  3. Green.The increase in testosterone production is due to the B vitamins and zinc found in vegetables. Parsley, celery, coriander and spinach are considered the healthiest foods. Its use helps cleanse the body, improves metabolic processes and stimulates sexual desire.
  4. citrus fruits to increase potency
  5. Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, carrots, cabbage, carrots and beets. Eating vegetables is irreplaceable to increase male potency.
  6. Beekeeping products.For full male strength, products like honey and bee bread are very useful.
  7. Fish.The main leader of fish to improve erections is flounder, which contains vitamins A, B and E. Mackerel also has a positive effect on the potency and reproductive system. In addition, these fish contain phosphorus, which is responsible for sperm quality. Eating tuna not only helps strengthen erections, but also increases sperm count.
  8. Mustard.This product improves erections perfectly and has a good effect on hormones.
  9. Dairy products.For normal genital function, dairy products are very useful. Calcium and magnesium contained in dairy products not only increase potency, but also help boost weakened immunity. Highly recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
  10. Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively increases blood circulation in the genitals. A diet like this for men is very useful for good potency.
  11. Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain sufficient amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended to be eaten raw.

Proper nutrition is the key to a satisfying sex life. To eat properly, the stronger sex should know which foods must be included in their diet, and which ones must be completely removed from those foods. This lifestyle approach will help you forget about problems in intimate relationships once and for all.