Proper nutrition is a key condition for maintaining potency. A large number of snacks - fast food, fried and smoked foods, coffee, alcohol - have a negative impact on erectile function. Products for potency help maintain health into old age. Men with sexual dysfunction need to know what to eat to increase libido.
Top 20 time tested products
With age, many men experience problems with achieving an erection, with premature ejaculation, and a decrease in the duration of intercourse. Proper nutrition will help get rid of this disorder, including a list of foods that have a good effect on male potency.
Peanuts
The diet should contain nuts. Effects on the body:
- 75g of walnuts eaten daily improves sperm quality. Already in 1 week of such a nutritious diet, the shape of spermatozoa improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sex drive. Only 3 Brazil nuts meet the human body’s need for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Consumption of a small amount of almonds daily reduces the risk of developing cardiovascular pathology, normalizes metabolism and helps increase testosterone levels.
Camel belly
This exotic dish directly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual strength and stamina, it is recommended to take only 5 g of camel stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. For its preparation, his stomach jerked poured with vodka for several weeks. This color is stored for a long time, it can be taken in 1 tsp. to increase sexual stamina.
Oysters
These seafood contain large amounts of omega -3 fatty acids, proteins, vitamins, trace elements (among which are useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increase in the concentration of active ingredients for potency is due to the fact that oysters have a type of filtering nutrition, which means that useful substances accumulate in the body of mollusks in large quantities.
Eating a small amount of oysters each day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active spermatozoa, an increase in semen volume. The amino acids and vitamins that make up oyster meat increase the duration of coitus, shortening the firepower period after ejaculation.
Oysters are also one of the most powerful sex drive stimulants. Aphrodisiacs help increase the production of dopamine in the brain. To stimulate libido, just eat 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps to improve blood circulation in the genital area. This product is very useful for blood vessels as it helps dissolve atherosclerotic plaques. Quail eggs are also needed for full testosterone production, without which normal sex drive is not possible.
Eggs have a beneficial effect on the prostate, saturated with zinc and other beneficial substances. Effective against benign prostatic hyperplasia, preventing accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improve the quality of nerve impulse transmission;
- normalization of sex hormone synthesis;
- increased sense of satisfaction;
- shorten the recovery period between orgasms;
- increased orgasm;
- increase in erection period;
- erectile dysfunction.
To give a good effect, just drink 4 quail eggs a day.
Wine
These sweet berries have a positive effect on the male body. It is very useful for men with heart disease. Polyphenols, which are part of the berries, increase metabolism, normalize the amount of cholesterol in the blood. All this improves blood circulation, including. in the genital area, which helps strengthen the erection and increase its duration.
Laboratory studies prove the benefits of grapes for male infertility. The fetus increases the number and activity of sperm, so men tend to get pregnant.
Honey and bee bread
Honey is effective in restoring male potential and increasing sexual drive. It is also the most affordable treatment for impotence. This bee bee product is considered to be the most powerful aphrodisiac.
Enough to take no more than 2 tablespoons a day. bees serve. It can be washed down with water or added a little into the tea.
Perga is a storehouse of useful substances that have a good effect on the male body. This product is able to replace almost all vitamin complexes. Eating bee bread helps eliminate the lack of vitamins and trace elements in the blood.
Perga contains large amounts of amino acids. Increases sperm volume and strength when taken regularly. This beekeeping product is also used to restore male potency, as it helps improve blood circulation.
Do not use honey and bee bread if you are allergic to any bee products.
Radish
This vegetable can not only soothe cough and relieve pain, but also increase potency. Carrots contain vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements,
needed to restore normal potency, essential oils. Glucoraphanin contributes to increased protection against adenomas and prostate cancer.
Consumption of carrot dishes systematically reduces the amount of cholesterol in the blood, as blood circulation in the pelvic area increases. Mucus increases the flow of nerve impulses, so that men experience sharper and brighter orgasms.
It is forbidden to use radish for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a good medicine to prevent erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases interest);
- phenylfetamine (activates the brain areas responsible for the onset of sexual pleasure and pleasure, increases the production of "happiness hormones);
- anandamide (promotes euphoria);
- endorphins (have a positive effect on desire);
- theobromine (contributes to maintaining a good mood for a long time).
Men must eat a small amount of food every day. It is better if the content of cocoa products in chocolate exceeds 65%.
Beater
Healthy marine fish contains unsaturated fatty acids, proteins, vitamins. Flounder has a high zinc content. The high amount of protein helps accelerate the growth of muscle mass, which increases endurance during sex, making sexual intercourse longer.
Celery
These vegetables contain the hormone aldosterone, which stimulates testicular activity. The composition of vitamins and minerals celery normalizes the work of all organs, tones and rejuvenates the body.
The benefit of this vegetable is the fact that it regulates the function of the genitourinary system, which is not related to the reproductive system. Its roots eliminate swelling, dissolve cholesterol plaques, remove stones from the kidneys and bladder.
Avocado
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in food protects the body from male diseases and sexual dysfunction.
Garnet
This fruit is used not only for health, but also to increase potency. Pomegranate contains vitamins, zinc, helps restore male strength. The benefits of red fruit are as follows:
- participates in the production of dopamine - the hormone of joy;
- normalize the work of the gonads, which are involved in the synthesis of testosterone;
- maintain the normal state of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral nervous system;
- increase sperm composition;
- increase the number of viable sperm.
Certain types of meat
Meat is a male product that has a positive effect on potency. But this property is possessed only by easily digestible meats that contain a minimum amount of fat.
The most useful is beef. This is the best food for maintaining sexual stamina. Beef has a high nutritional quality, high in calories and easily digested. Contains zinc, an essential amino acid that drives testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. It gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- Horse meat. This meat is balanced in its composition. Recommended to improve sexual function in men, to increase sperm production and semen quality. Horse meat prevents infertility.
- Olenin. It is a low -calorie diet product. It is an effective erection enhancing agent that induces strong testosterone production.
Pumpkin seeds
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They include double unsaturated acids-omega-3 and omega-6. All this is very important for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used for the prevention of male diseases associated with decreased function of the prostate gland and the proliferation of genes in tissues. This delicious product strengthens the heart and vascular system due to its high vitamin F content.
Pumpkin seeds are best eaten raw. If you fry them a little, they will lose some of their nutrients. Pumpkin seeds with honey are very tasty and healthy.
Date
Fruits in the form of dried fruit have a good effect on the male body:
- stimulates brain activity;
- restore the function of the nervous system in a state of increased stress and emotional stress;
- increase physical endurance;
- remove harmful cholesterol;
- destroying pathogenic organisms.
To supply the body with the daily norm of magnesium and half the norm of iron, it is enough to consume 7 dates per day. The same amount of dried fruit is essential to restore the normal amount of semen and the amount of sperm needed.
Spicy green
Greens used as a spice have a positive effect on the work of the male body. To restore sexual potency and drive, it is useful to take such potions:
- Pasli. It contains large amounts of vitamins and minerals needed to maintain potency. Parsley normalizes the function of the nervous system, increases calcium absorption, increases testosterone production and maintains a strong erection. This green prevents the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and improves erections. Consuming the seeds of this plant causes blood flow to the penis, which helps improve erections.
- Kinzu. Suppresses depression and improves mood. To increase potency, it is better to eat fresh coriander. For the prevention of prostatitis, it is recommended to use this spice with dill seeds and parsley.
- Basil. Contains Evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Halia
This spice improves a man’s well -being, restoring confidence in sexual strength. The roots of the plant have a strong tonic effect and, with regular use, increase testosterone levels, increase libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active antitumor effect. It prevents the development of adenomas.
garlic
Strong and fast -acting aphrodisiacs are essential for erectile dysfunction. This dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic stimulates testosterone synthesis, normalizes testicular function.
Garlic is eaten raw, boiled and as a seasoning for dishes.
Puffed fish
These fish contain large amounts of easily digestible protein and large amounts of unsaturated fatty acids that enhance physical fitness.
Mackerel helps activate the production of sex hormones, reducing itching. Consumption of this fish on a regular basis helps increase the physical stamina needed to have sex.
Shells
These shellfish contain a variety of trace elements and vitamins needed to maintain potency. They are a valuable source of omega acids, providing zinc and iodine to the body. The amino acids contained in shellfish increase libido, increase testosterone production.
Shellfish contain 2. 5 times more protein than beef.
Simple recipes and dishes for men's health
The following snacks and healthy foods are available for men:
- Apple salad with celery and nuts. For its preparation, apples are cut into cubes, celery and nuts are added to it. To dress, squeeze lemon juice, mix with yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the pepper, cut into cubes. The beef is washed, peeled and cut from the sides in the form of "pockets". They put vegetables in it. Pickles in oil, wine, hop-suneli spices. Fry in a pan.
- Dates with gorgonzola cheese. Dried fruit is washed, longitudinal incisions are made, bones are removed. The cheese is kneaded with a fork with lemon peel. A small ball of cheese is placed on each date and pressed.
Alternative ways
To increase potency, men can use drugs that contain biologically active ingredients. But they do not have a good effect on the body. Only natural products that help maintain and increase potency without harmful effects on the body.
In conclusion
Potency -enhancing products are a must -have in men’s daily diet, they are used to prepare tasty and healthy meals. A rational diet is an excellent alternative to taking chemical synthesis drugs to increase potency.